✨ Yoga ✨

Journey so far…..

As a child, I loved dancing around and creating my own unique stretches in the living room. One day, I discovered a wonderful yoga book that my uncle had tucked away on a shelf, and I was instantly fascinated by the beautiful postures like crow, cobra, and down dog. Although I didn't actively pursue yoga during those early years, it kept finding its way back into my life unexpectedly. I truly believe that yoga exists within all of us, patiently waiting for us to quiet our busy minds and fully embrace its offerings. Its true beauty lies not just in the physical movement of the body, but also in the way it helps us shift and transform our mental and spiritual selves.

When you come to my class, you will experience a wonderfully strong foundation of alignment, but I sincerely hope that you also sweat, laugh, and enjoy a sense of freedom as we practice together. I will gently remind you to breathe, and to breathe deeply. I truly enjoy exploring a variety of poses and flowing movements as we journey through our practice. I am here as your guide to help you gracefully move through each sequence, and my deepest desire is that by the end of our time together, we all find a little more clarity for our everyday lives, because that is truly when you know yoga is doing its work. Anita is a certified RYT-500, having completed her 200-hour training in 2013 at YYoga, and her 300-hour advanced training with Christine Price Clark at the Vancouver School of Yoga and Massage in 2014.